My offer
01.
Mental Health Coaching
In one-on-one sessions [online/in person], you'll learn gentle breathing and relaxation exercises that you can easily integrate into your daily life. We'll work with body awareness, calming your nervous system, and taking small, manageable steps. The focus is on your goals, strengthening your connection to yourself, and achieving stabilization and regulation. This is for you if you're currently in therapy, waiting for an appointment, or seeking continued stability in your daily life after completing therapy.
1 hour 30 minutes
Support over 6-9 weeks
02.
Breathing anchors for anxiety and panic
Breathwork for nervous system regulation
For you, if you are overwhelmed by fear or tension in everyday life and you wish for simple techniques,
with which you can calm and regulate yourself.
You will learn a few easy-to-remember breathing and relaxation exercises for acute moments.
Important: This is a self-help technique and not a treatment for anxiety disorders. If you experience frequent or severe anxiety, I recommend that you also seek medical or therapeutic support.
60 min.
Individual appointments or longer-term support can be booked.
03.
Mental health in everyday work life
For teams, clubs, institutions and companies
I offer keynote speeches and workshops on stress management, breathing techniques, and relaxation that employees can directly apply in their daily work. Upon request, I can supplement this with a discussion about openly addressing mental health.
Upon request
04.
Finding peace through breathing: playful, gentle and at your child's pace
Simple breathing exercises to play and try out. In guided imagery exercises, we travel with our breath to calm, safe places. Your child learns to perceive their body and feelings. Exercises for everyday life – Each child takes home simple exercises they can use when nervous, before an exam, in moments of fear, or before falling asleep. If desired, parents can also receive a brief explanation of the exercises so they can participate at home.
60 min.
Individual appointments or longer-term support can be booked.
In acute crises, you can get help here:
Telephone counselling service: 0800 111 0 111 or 0800 111 0 222
Crisis hotline Bavaria: 0800 655 3000
Medical on-call service: 116 117
Helpline for violence against women: 08000 116 016
Helpline for children and young people: 116 111
In case of emergency, dial: 112